OUR SERVICES

Mind, Bodybuilding, & Spirit.

Kettle Ball Squats

STRENGTH TRAINING

1-ON-1 strength and fitness training by one of our pros.

Running Machine

DIET & EXERCISE PLAN

1-ON-1 diet and exercise plan that includes an initial evaluation of your current health condition, weekly check-ins, and ongoing diet planning. Includes access to unlimited videos for your training. Add on an in-person training session any time for just $50.

Cross Fit Class

DIET & EXERCISE PLAN + IN-PERSON TRAINING

Everything the diet & exercise plan offers PLUS regular in-person training once a week! You're always welcome to add a regular exercise session for just $50.

Yoga

LIFE COACHING

In addition to a diet and training plan, we will meet for 1 hour each week and explore the mental, emotional, and social blocks hindering you from reaching goals and achieving fulfillment in daily living. Practices of meditation, mindfulness, reiki energy work, and yoga are used throughout our life coaching process.

Diet Plan

DIET PLAN

Initial health evaluation and diet plan.